Do you know Virat Kohli Diet Plan

Apparently, Virat Kohli is among the fittest cricketers today and people follow him across the country. Be it their routine or their eating and drinking methods. How is Virat Kohli's diet plan, what changes has he made recently and what does he like something special about?

What does Virat Kohli Eats

What does Virat Kohli eat for breakfast

How often Virat Kohli eat non veg

Redesigned Food choice 

Shortly before, Virat Kohli took a big decision related to his fitness. A person who was fond of eating non-veg since childhood suddenly decided to become a vegetarian. Virat Kohli has now become fully vegetarian and in a recent report of 'Times Of India' it was also revealed that Virat has benefited a lot from this. They have completely abandoned meat, egg and dairy products.

Diet and eating habit of present World 

The boy who once loved things like biryani, chhole bhature, butter chicken, mutton has made a lot of changes in view of his career and his fitness. Now protein and shake, soy and vegetables have replaced meat and eggs in their diet.

Breakfast

According to a report, Virat earlier used to have grilled meats along with omlets, spinach and cheese in his breakfast. Along with this he used to eat watermelon and papaya. Now things like meat and eggs have been removed from their breakfast and have been replaced by protein shake, soy, fruits, dry fruits and three-four cups of green tea.

Lunch

Virat also likes mashed potatoes, green vegetables, spinach for lunch. Earlier he used to take red meat too but now he is out of diet plan. Virat Kohli is on a gluten-free diet at this time and tries to stay away from fried food.

Dinner

According to a report, Virat used to like most seafood before dinner, but currently, he is on green vegetables, soy diet. Virat also carries gluten-free bread and nut butter during his net session.

20 interesting things about Virender Sehwag

Virendra Sehwag entertains the fan for more than a decade. He was one of the finest and fearless openers of all time.  He has played 104 tests, 251 ODI's, and 19 T20's for India.

When Virendra Sehwag start playing International cricket

Sehwag last played for India in March 2013. Sehwag of Delhi, who made his ODI debut against Pakistan in Mohali in 1999 and against South Africa at Bloemfontein in November 2001, retired from international cricket on his 37th birthday

How many triple century made by Virendra Sehwag

He played two triple century innings of 319 and 309 runs in Test cricket. He scored 319 runs in Chennai against South Africa in March 2008 and 309 runs in Multan against Pakistan in March 2004.

Sehwag, who was a member of the 2011 World Cup-winning team, scored an impressive score of 219 in ODIs against the West Indies in Indore in December 2011. He has 8273 runs in 251 matches at an average of 35.05 in his name which includes 15 centuries and 38 half-centuries.

He is the First Indian to hit 300 in Test. Also, become the first player to hit 200 and 300 in Test. After that Chris Gayle is 2nd cricketer to do the same as Sehwag did.

Something interesting about Virendra Sehwag.

1. Virender Sehwag has Two triple centuries (309 and 319) in Test cricket.

2. Virender Sehwag has scored a double century (219) in ODI cricket.

3. Sehwag is the only opener in the world to score more than 7500 runs in both Test and ODI.

4. Sehwag's record for the fastest triple century in Test. Triple century made in 278 balls.

5. Record of the fastest double century in Test after Sehwag's name Chris Gayle

6. Sehwag was India's first T20 captain. In 2007, he captained India's first T20 match against South Africa.

7. Sehwag is at number two in the record of hitting the most fours in an ODI match. Sehwag hit 25 fours in a match against West Indies in Indore ODI (2011). This record was later broken by Rohit Sharma with 33 fours.

8. Sehwag has the record of scoring the fastest strike rate in a long inning in Test cricket. Sehwag scored 319 runs in the Chennai Test against South Africa in 2008, with a strike rate of 104.93.

9. Sehwag was second in terms of completing 7000 runs in the lowest innings. England's Volley Hammond is number one.

10. Sehwag has scored 11 consecutive centuries in Test cricket to score 150 or more.

11. In Test cricket, Sehwag is the highest batsman after Bradman to score 250 or more. 

12. Sehwag's record for the most runs scored in a day by any Indian batsman in Test cricket.

13. Record of the highest number of fours scored by an Indian in an innings in Test cricket. 

14. Record of most sixes by any Indian batsman in Test cricket. Sehwag is second in the world with 91 sixes in this case. In first place is Australia's Adam Gilchrist (100). 

15. Sachin Tendulkar and Virender Sehwag are the only Indian batsmen to have scored more than 1000 fours in ODIs and Test cricket.

16. Among batsmen who have scored more than 2000 or more runs in Test cricket, Sehwag has the highest strike rate. 

17. Sehwag is the fastest Indian to score the fastest double century in ODI cricket. 

18. Sehwag is the fastest Indian batsman to make 150/200/250/300 in Test cricket. 

19. Sehwag became the first Indian batsman to score 3000/4000/7000 runs fast in Test cricket.

20. Sehwag is one of the few batsmen to score hundreds in his Tests. 

21. Sehwag played 104 Test matches, out of which India won 42 and India lost in 28.

22 Virendra sehwag had score 250+ run in single day of test and have 3 record out of 4 most run in day.

Sourav Ganguly, Always lead team India by example

What are top five inning of Saurav Ganguly.

What is you top fiive inning of Saurav Ganguly. 

The time when saurav ganguly on fire.

141* vs South Africa

2nd the semi-final of ICC Knock-Out trophy, Indian encountering with South Africa. Ganguly open with Sachin Tendulkar, He smashed the ball throughout the ground and scored a massive 141. This gave India the momentum and the Indian bowlers restricted South Africa to 200. India won the match and qualified for the Finals. Ganguly was awarded man of the match for his performance.

90 vs England

During a match with England, India’s batting collapsed enormously. He scored an outstanding 90 by hitting five 4s and three 6s. This helped India reach a decent total of 204. He used his cricketing brains to perform the bowling changes and India bowled England out for 181. India won the match by 23 runs and Ganguly became the Man of the Match. Ganguly as a captain, always lead team India by example.

96 vs Pakistan

India and Pakistan encounters are always thrilling. In a match between both these countries, in 1997-98 at Toronto, Ganguly scored a massive match-winning performance of 96. He smashed bowlers like Sahid Afridi, Aaquib Javed, and Azhar Mahmood all across the stadium. While bowling also, he picked up two wickets for just 33 runs at an economy of 3.3. Even though India lost the match, Ganguly became man of the match.

239 vs Pakistan

Sourav Ganguly registered his career-best score of 239 against Pakistan in a test match. In the first innings, he hit 30 fours and two sixes before getting out. He also took the ball and picked up the wicket of Salman Butt. Ganguly batted in the second innings and scored an awesome 91 and just missed his century by 9 runs. India played superbly throughout the match and was just three wickets short of victory. The match ended in a draw and Ganguly became the Man of the match.

183 vs Sri Lanka

It was the 1999 World Cup. Ganguly opened the innings for India. He played an unbelievable knock. Ganguly along with Rahul Dravid made a record partnership of 324 runs. He alone scored 183 and it remained his highest score ever. He took just 158 deliveries and maintained a strike rate of 115. This was arguably his best performance ever.

Read this - Sachin "The First Person to do So on Earth" - Cricket

Top 5 fastest ODI innings by Rahul Dravid in terms of strike rate

Sachin "The First Person to do So on Earth" - Cricket

Records to be for broken, This is known for everyone. Sachin has made many records in hi-life and those are going to be broken in Future. 

  

But why Fan are admiring Sachin, he was the first player to reach many milestones of batting and its difficult for everyone to achieve such number to be first in History.

First to Hit 20 ODI century and then till 49.

First to hit 35 test century then till 51.

First to hit 50 international centuries and then till 100

First to reach 100 International fifties and then till 159

Read This  - Sachin Tendulkar's records which unlikely to be broken ever! See

First to Hit 2000 fours in test and ODIs & still on the top

First-person to reach 200 runs in ODI inning.

First-person to reach 10,000 Runs in ODI and till 180000

First-person to reach 12000 Run in test and till 15000.

First-person to achieve 50 Man of the match in ODI

First-person to achieve 75 international Man of the match.

First-person to play 20k deliveries in ODI

Read This  - 3 Indian veterans batsman to win the prestigious 'Golden Bat' in the World Cup

First-person to reach 1600 and 1800 runs in a calendar year.

First-person to receive golden bat twice in World Cup, 1996 and in 2003.

First-person to score 3000 runs to a single opponent. Australia and Sri Lanka.

First-person to reach 450 ODI matches.

First-person to play200test matches and 300 test innings

First-person to score 20,000 and 30,000 international runs.

First-person to play 50,000 international deliveries Including Test, ODI & T20s

First to reach 7000 & 8000 test run away from home.

Read This - some mind-blowing facts about cricket

First to score 20 hundred both at home and away from home in ODIs.

First to score 20 hundred both at home and away from home in Test.

First-person to reach 2000 runs in World Cup.

First-person to hit 5 World Cup Centuries.

First-person to reach 10,000 and 15,000 ODI runs in single Batting Position.

First to reach 40 Hundred in single batting position In both Format, Test & ODI.

First-person to score 5000 more runs while successful run chase in ODI.

Sachin Tendulkar, Rahul Dravid & Rohit Sharma has make India Proud in World Cup Competitions

Playing for our team in the  Cricket World Cup is every player's dream. There is no shortage of skills in the Indian team, even from domestic cricket to national cricket, the Indian team has many talented players. Playing in the World Cup is a special thing for every player. But not everyone gets a chance to play in the World Cup.

 When a player scores the most runs or takes wickets in the World Cup, he gets a 'Golden Bat' or a 'Golden Ball'. There are players in the Indian team who have stunned everyone with their performances in the World Cup.

 The Indian cricket team has won the ICC World Cup twice (once in 60 overs and once in 50 overs). Apart from this, the team has also lost in the final

 However, after getting many opportunities, the player has made the name of the country bright by scoring the most runs.

In this article, we will discuss the three Indian players who have won the 'Golden Bat' by scoring the most runs in the World Cup.

3 Indian Batsmen Won the Golden Bat in World Cup

Sachin Tendulkar - Sachin Tendulkar is known as a master blaster. He holds many records in cricket. He set a similar record in the 1996 World Cup. He had scored a maximum of 523 runs in 7 matches. In the meantime, he had scored 2 centuries and 3 fifties. So, for the first time, any Indian batsman had won a 'Golden Bat' in the World Cup.

Tendulkar won the Golden Bat at the 2003 Cricket World Cup. Tendulkar, who played 61 matches at 61.18, was the highest run-scorer in the World Cup with 673 runs. He was the Player of the Tournament and the Golden Bat. Tendulkar is the only player to score twice in this tournament. As a result, he is the only batsman to win the Golden Bat twice in this tournament.

Rahul Dravid - Rahul Dravid, popularly known as 'The Wall' in Test cricket, has excelled in ODI cricket. Gradually, he did not know that he would complete his fifty runs. Dravid won the Golden Bat in the 1999 World Cup. He had scored 461 runs in 8 matches. His 145 was the highest score.

Also, Read - Top 5 ODI innings by Rahul Dravid in terms of strike rate

Rohit Sharma - It is not unheard of in the world of cricket for Indian opener Rohit Sharma. Rohit had brought the opposition to the 2019 World Cup in England. In this, he had scored 648 runs in 9 matches. He scored 5 centuries and a half-century in it and it was because of this performance that he got the 'Golden Bat'.