Apparently, Virat Kohli is among the fittest cricketers today and people follow him across the country. Be it their routine or their eating and drinking methods. How is Virat Kohli's diet plan, what changes has he made recently and what does he like something special about?
- What does Virat Kohli Eats
- What does Virat Kohli eat for breakfast
- How often Virat Kohli eat non veg
Virat Kohli’s Redesigned Food Choice: From Non-Veg Lover to Vegetarian
In a surprising yet inspiring move, Virat Kohli—once a die-hard fan of non-vegetarian food—took a major decision to completely change his diet for the sake of fitness. Known for his disciplined lifestyle, the star cricketer gave up meat, eggs, and dairy products entirely.
According to a recent report by Times of India, this transformation has brought him significant health benefits. By switching to a fully plant-based diet, Virat says he feels lighter, recovers faster, and maintains higher energy levels throughout the day.
This change marks a new chapter in Virat Kohli’s fitness journey, showing how the right dietary choices can positively impact performance and overall well-being.
Diet and eating habit of present World
The boy who once loved things like biryani, chhole bhature, butter chicken, mutton has made a lot of changes in view of his career and his fitness. Now protein and shake, soy and vegetables have replaced meat and eggs in their diet.
Breakfast
According to a report, Virat earlier used to have grilled meats along with omlets, spinach and cheese in his breakfast. Along with this he used to eat watermelon and papaya. Now things like meat and eggs have been removed from their breakfast and have been replaced by protein shake, soy, fruits, dry fruits and three-four cups of green tea.
Lunch
Virat also likes mashed potatoes, green vegetables, spinach for lunch. Earlier he used to take red meat too but now he is out of diet plan. Virat Kohli is on a gluten-free diet at this time and tries to stay away from fried food.
Dinner
According to a report, Virat used to like most seafood before dinner, but currently, he is on green vegetables, soy diet. Virat also carries gluten-free bread and nut butter during his net session.